2018 Winter/Spring Programs
Mindful Inquiry Process Group
Saturdays 9:30 a.m. - 11:00 a.m.
Session I - Registration Closed, Class Full
January 6, 20, February 3,17, March 3, 17,
April 14, 28, May 12, 26, June 9,23
Classes held at : The Wellness Connection
Mindful Eating Course
April 9 - April 30, 2018
Monday Evenings : 5:30 - 7:30 p.m.
Classes held at:
Osteopathic Wellness Medicine
"I have taken private sessions and the eight-week MBSR class from Maria. Her patience, kind nature and gentle spirit made me feel comfortable from the start. Maria has taught me how to see my life and manage my stress in a whole new way. Her knowledge and the classes are worth every penny and I look forward to my next opportunity to learn from her."
"Maria offers a rare and specialized set of insights and skills to help get to the root of our stress and manage it from within. Rather than treat the symptoms of stress, Maria's experience and knowledge of Mindfulness gives one the tools they need to live a more balanced and peaceful life inside and outside of the workplace."
Mary Jo Hardy, Director of Strategic Planning and Consumer Insight at North American Breweries
"Taking your 8 week course was one of the best investments I've ever made! I've struggled with anxiety and tension for as long as I can remember. The practice you have taught me has given me a whole new perspective on life. I am present and enjoy each moment and am able to take on life's day to day situations with calm and ease. I'm calmer, healthier, and happier. Thank you for changing my life!"
Patty Myers, Buffalo NY