Mindful Inquiry Process Group
Group Facilitators: Maria Kahn and George Hole, PhD
Participation in a mindfulness process group can provide important benefits,
either by itself or in combination with individual therapy.
Fall 2018 Group Meeting Dates
Session I
Monday Evenings: 6:00 p.m. - 7:45 p.m.
September 10, 24, October 8, 22, November 5, 19
Session I
Monday Evenings: 6:00 p.m. - 7:45 p.m.
September 10, 24, October 8, 22, November 5, 19
Often, troubling thoughts, feeling, emotions or actions from the past or anticipations about the future arise interrupting our daily living, in work, in relationships and it our attitudes about ourselves. As we replay the past in our minds seeking a “better” resolution, we add stress and sourness to our experience, thereby distorting both what is real and what is possible. Similarly, we can play the future, anticipating troubles, in a way that our actions and what happens shrivels and dies. We may find ourselves stuck even in traditional talk therapy. By learning to step back, inquire and examine how we automatically process what is actually happening in the present moment, we can make discoveries, gain insight and obtain freedom from our self-sustaining suffering–even find new ways enjoy moments of peace and joy.
By participating in this group, you will learn advanced mindfulness strategies and techniques to:
• Connect with and support others in the practice
• Improve relationship skills and communication with others
• Improve self-esteem and confidence
• Process and express emotions in a more direct and effective way
• Discover habitual thinking patterns that don't serve you
• Experience relief from depression and anxiety
• Reduce negative self-talk and self-blame
• Weave mindfulness into everyday life
The meetings will include a period of guided meditation and applied mindfulness practice and inquiry exercises. This is a bi-monthly membership based group. A minimum 3 month commitment is required. The group fee is $299.00/3months. Monthly payments are accepted.
If you are interested in joining a process group, please email Maria
mkahn711@gmail.com or register here.
By participating in this group, you will learn advanced mindfulness strategies and techniques to:
- deepen your mindfulness practice in everyday living
- identify and interrupt patterns of everyday suffering
- manage stress and cultivate inner balance and peace
- re-discover and enjoy moments of peace and joy.
• Connect with and support others in the practice
• Improve relationship skills and communication with others
• Improve self-esteem and confidence
• Process and express emotions in a more direct and effective way
• Discover habitual thinking patterns that don't serve you
• Experience relief from depression and anxiety
• Reduce negative self-talk and self-blame
• Weave mindfulness into everyday life
The meetings will include a period of guided meditation and applied mindfulness practice and inquiry exercises. This is a bi-monthly membership based group. A minimum 3 month commitment is required. The group fee is $299.00/3months. Monthly payments are accepted.
If you are interested in joining a process group, please email Maria
mkahn711@gmail.com or register here.