Applied Mindfulness Practice Group
Next practice group begins: TBA 

Group Facilitator:  Maria Kahn 
Participation in a mindfulness process group can provide important benefits,
either by itself or in combination with individual therapy


​A sustainable mindfulness practice requires intention, commitment, practice and guidance.  Learning to step back, inquire and examine how we automatically process what is actually happening in the present moment,
​we can make discoveries, gain insight and obtain freedom from our self-sustaining suffering–even find
new ways to enjoy moments of peace and joy.    

By participating in this group,  you will learn advanced mindfulness strategies and techniques to:
       ●cultivate your mindfulness practice in everyday living
       ●identify and interrupt  patterns of everyday suffering
       ●manage stress and cultivate inner balance and peace
       ●re-discover and enjoy moments of peace and joy.       
Some of the benefits of participating in a process group include:
           • Connect with and support others in the practice
           • Improve relationship skills and communication with others
           • Improve self-esteem and confidence
           • Process and express emotions in a more direct and effective way
           • Discover habitual thinking patterns that don't serve you
           • Experience relief from depression and anxiety
           • Reduce negative self-talk and self-blame
          • Weave mindfulness into everyday life

The meetings will include  a period of guided meditation, group discussion and instruction in  applied mindfulness practice and inquiry exercises which are extremely helpful in managing stress.  

If you are interested in joining a process group, please email Maria
​mkahn711@gmail.com or register here.
Buffalo Mindfulness, Stress relief, stress reduction, mindfulness, mindful, mindfulness training, MBSR, stress management, Corporate stress management, Mindfulness Based Therapies, counseling, group therapy,