Mindfulness and Relationships
Next class begins January 18, 2020
Register Here

We live within clusters of relationships, with family, friends, people at work, acquaintances at the grocery store, strangers. We also live in relationships to physical spaces and objects.

If  we wished, how could we find more satisfaction and less dissatisfaction within our relationships?

In this workshop we will focus a practice of mindful-inquiry to deepen our experience of relationship, to include our relationship with ourselves.
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Buffalo Mindfulness, Stress relief, stress reduction, mindfulness, mindful, mindfulness training, MBSR, stress management, Corporate stress management, Mindfulness Based Therapies, counseling, group therapy,