Mindful Eating
Mindful Eating has the powerful potential to transform people’s relationship to food and eating. This 4-week course will help to improve overall health, body image, relationships and self-esteem.
Topics will include:
*Understand how stress affects appetite and digestion
*Become more aware of your eating habits
*Discover the thoughts and emotions you have about food
*Develop sustainable habits for better nutrition and a healthier relationship to food and yourself
Topics will include:
*Understand how stress affects appetite and digestion
*Become more aware of your eating habits
*Discover the thoughts and emotions you have about food
*Develop sustainable habits for better nutrition and a healthier relationship to food and yourself