Mindful Eating

Mindful Eating has the powerful potential to transform people’s relationship to food and eating.  This 4-week course will help to improve overall health, body image, relationships and self-esteem.

Topics will include:
*Understand how stress affects appetite and digestion
*Become more aware of your eating habits
*Discover the thoughts and emotions you have about food
*Develop sustainable habits for better nutrition and a healthier relationship to food and yourself 
Buffalo Mindfulness, Stress relief, stress reduction, mindfulness, mindful, mindfulness training, MBSR, stress management, Corporate stress management, Mindfulness Based Therapies, counseling, group therapy,