4-Week Advanced Course
Next course begins April 18, 2020

A sustainable mindfulness practice requires intention, commitment, practice and guidance. This course will dive deeper into the practice of mindfulness and the application of the attitudes in every day life.  Participants will also be introduced to the "elements of experience" that are often operating but go unnoticed, creating unwelcome stress and challenges. 

*To register, you must have completed the 8-week course or equivalent. 

Buffalo Mindfulness, Stress relief, stress reduction, mindfulness, mindful, mindfulness training, MBSR, stress management, Corporate stress management, Mindfulness Based Therapies, counseling, group therapy,