4-Week Advanced Course
Next course begins April 22, 2020

A sustainable mindfulness practice requires intention, commitment, practice and guidance.  This course will explore "the attitudes of mindfulness" "elements of awareness" and "our internal voices" and how and when they play out; impacting our daily lives.  

*To register, you must have completed the 8-week course or equivalent. 

Buffalo Mindfulness, Stress relief, stress reduction, mindfulness, mindful, mindfulness training, MBSR, stress management, Corporate stress management, Mindfulness Based Therapies, counseling, group therapy,