2020/2021  Mindfulness Programs​

Monthly Mindfulness Group - Applying the Practice
Tuesdays -   4:00 p.m. - 5:15 p.m.
February, 2 - 23, 2021
or 
Saturdays 11:30 a.m. - 12:45 p.m. 
February 6 - 27, 2021
 Session held at ALTYOU
Register Here

Live Guided Mindfulness Meditation Membership
 Monday, Wednesday and Friday
8:00 - 8:45 a.m. 
Unlimited Monthly Membership Fee: $59.00
Register Here
Once registered you will receive the zoom link.
​Next session begins January 4, 2020 
Buffalo Mindfulness, Stress relief, stress reduction, mindfulness, mindful, mindfulness training, MBSR, stress management, Corporate stress management, Mindfulness Based Therapies, counseling, group therapy,