My passion to teach Mindfulness is fueled by a deepened and profound appreciation for the dependability of the practice, which has helped me navigate through daily stressors and life's unexpected challenges. During the last 25 years I have had the privilege to practice under the guidance of my mentor, Distinguished Professor, Dr. George Hole as well as with experts in China, Japan, Vietnam, Burma and India.
Having traveled to over 30 countries across the globe, I've gained a unique perspective on the role stress plays in a wide variety of life circumstances and more importantly how mindfulness application is effective in managing through them. In 2014, I created, coordinated and implemented the first Mindfulness Program for the Institute for Shipboard Education, Semester at Sea and since for several other organizations including FIFCO USA (Labatt), Rich Products, Roswell Park Cancer Institute, UB School of Medicine, Sacred Heart Academy, recently the WoodLand Star International School in Kenya and many others. My clientele is You; from multiple disciplines and all walks of life including corporate executives, business owners, medical and mental health professionals, students, parents and families.
While incorporating a patient and compassionate approach, I guide my students to their own deep internal resources, allowing them to reveal the root cause of their stressors, while learning to manage them effectively from within. I am living my purpose by helping people develop a practice which when consistent, is highly effective in managing through a variety of issues and conditions including stress (work related, financial, family/relationship or health), sleeping disorders, anxiety, high blood pressure, chronic pain, fatigue, headaches and other problems inhibiting one’s quality of life.
Having traveled to over 30 countries across the globe, I've gained a unique perspective on the role stress plays in a wide variety of life circumstances and more importantly how mindfulness application is effective in managing through them. In 2014, I created, coordinated and implemented the first Mindfulness Program for the Institute for Shipboard Education, Semester at Sea and since for several other organizations including FIFCO USA (Labatt), Rich Products, Roswell Park Cancer Institute, UB School of Medicine, Sacred Heart Academy, recently the WoodLand Star International School in Kenya and many others. My clientele is You; from multiple disciplines and all walks of life including corporate executives, business owners, medical and mental health professionals, students, parents and families.
While incorporating a patient and compassionate approach, I guide my students to their own deep internal resources, allowing them to reveal the root cause of their stressors, while learning to manage them effectively from within. I am living my purpose by helping people develop a practice which when consistent, is highly effective in managing through a variety of issues and conditions including stress (work related, financial, family/relationship or health), sleeping disorders, anxiety, high blood pressure, chronic pain, fatigue, headaches and other problems inhibiting one’s quality of life.